halth tips

 हरेक दिन यौन सम्पर्क नगर्नुहोस्
यौन सम्पर्कको लागि एक वा दुई दिनको दुरी कायम गर्नुहोस् । त्यो सबैभन्दा उचित हुन्छ किनकी हरेक दिनको सहवासले तपाईँलाई उक्त कामदेखि नै दिक्क लाग्न पनि सक्छ । यसले क्रमसः यौन चाहनामा गिरावट आउन पनि सक्छ । नयाँ पार्टनरसँग भने एकै दिनमा धेरैपटक यौन सम्पर्क पनि मिठास र रोचकपुर्ण हुन सक्छ ।
 
सरप्राइज दिनुहोस्
आफ्नो यौन पार्टनरलाई सरप्राइज दिनुहोस् । फरक प्रस्तुती, फरक गतिविधि अथवा महत्वपूर्ण उपहारहरु दिनुहोस्, जसले तपाईंको सहवासलाई झनै रोचक बनाउन सक्छ ।
 
फरक आसनको प्रयोग
सधैं उही आसनको प्रयोग गर्दा वाक्क लाग्दो हुनसक्छ यौन जीवन । फरक–फरक यौन आसनको प्रयोगले स्वास्थ्यलाई मजबुत बनाउन मात्र सहयोग गर्दैन, यसले थप क्यालोरीको खपतको लागि पनि भूमिका खेल्दछ ।
 
उत्तेजक  मिठा यौन कल्पना
रोचक, जंगली र अनौठा यौन परिकल्पना गर्नुहोस् र त्यसलाई व्यवहारमा उतार्ने प्रयास गर्नुहोस् । ख्याल राख्नुस् , यौनसम्वन्ध, कार्यभन्दा बढि कल्पना हो ।
 
.सबै कपडा एकैचोटि नखोल्नुहोस्
बिस्तारै र धैर्यतापूर्वक काम गर्नुहोस्, अनि पो जितिन्छ दौड । कछुवा र खरायोको दौड याद गर्नुहोस् त ।
 
कण्डम लगाउनुहोस्
कतिपयले कण्डम प्रयोग गर्दा पुर्ण आनन्द नआउने बताए पनि त्यो सत्य होइन । कण्डमको प्रयोगले शिघ्र उत्कर्षमा पुग्ने र स्खलित हुने समस्या समेत रोक्छ र बढी आनन्द प्राप्त हुन्छ । कुनै पुरुषमा यौनाङ्गको टुप्पाको ढकनी बन्द गरी यौन सम्पर्क गर्दा ढिलो स्खलन हुने पनि हुन्छ । लिङ्गको टुप्पोमा नै पुरुषको चरमोत्कर्षको राज लुकेको हुन्छ । यसलाई बन्द गर्दा सुस्त स्खलन हुन्छ र लामो सयमसम्म टिकिरहन सकिन्छ

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